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> Sports & Fitness Nutrition > Electrolytes

Electrolytes (also called mineral salts) have an important role in sport & exercise, but can also be used in everyday life. They literally help your muscle fibers to contract and function properly. As your duration of exercise increases, so does your need to replace electrolytes lost during the natural sweating process and avoid dehydration.

Electrolytes are salts which are dissolved in and around the cells in our body.  They carry charges (needed for muscle movement) and help balance fluid levels inside and outside of cells. Electrolytes are lost in sweat so they need to be replenished to keep you at your peak performance. The majority of electrolytes in sweat include sodium, but also calcium, potassium, and magnesium, so having a supplement that includes these mineral salts is important. Having electrolytes included in a sports drink not only helps to keep you hydrated but to help keep your muscles balanced & working properly during exercise.

 Thorne Catalyte - Lemon Lime
Catalyte - Lemon Lime

Thorne Catalyte is an electrolyte and energy restoration complex that supports muscle function and stimulates energy recovery. It's lemon-lime flavored, low in calories, and has no artificial sweeteners. NSF Certified for Sport®

NutriDyn Dynamic Hydrate - 165 grams (5.82 oz)
Dynamic Hydrate

Great-Tasting Hydration Complex

Dynamic Hydrate - Grape - 6.35 oz
Dynamic Hydrate - Grape - 6.35 oz

Dynamic Hydrate is a delicious, naturally flavored hydration complex formulated with a balanced profile of key minerals, electrolytes, vitamins, taurine, and carnosine.

Klean Athlete Klean Electrolytes
Klean Electrolytes

Klean Electrolytes from Klean Athlete may benefit athletes who need supplemental electrolytes for hydration to help achieve optimal athletic performance.

Endura - Lemonade flavor - 1.46 lbs by Metagenics
Endura - Lemonade flavor - 1.46 lbs

Hydrate & Replenish

*Endura is transitioning to single serve packets