ATP (Adenosine triphosphate) and CoQ10 (coenzyme Q10) are important factors in maintaining our energy, as well as proper intake of protein, vitamins, minerals and other factors. It begins at the cellular level and cascades from there. If one's energy is low, fatigue sets in and our performance is effected - both physically, mentally, and emotionally. Fatigue may be caused by a poor diet, overexertion, stress or many other reasons. To maintain healthy energy production, you can help by supplementing your nutrition to make sure you’re getting the energy support you need.
Some supplements that can help increase one's energy include:
- Guarana (be careful as this can cause insomnia, anxiety, and mood disturbances)
- Vitamin B12
- and more!