Magnesium, a critical mineral, is used in more than 300 bodily functions, and can be obtained through foods such as spinach, oatmeal and mixed nuts. For several years experts have suggested that the quantity of magnesium in the soil has significantly decreased. This, in combination with diets low in whole grains and fresh fruits and vegetables, has led to a general deficiency in the population. Sources estimate that nearly 70 percent of Americans get inadequate doses of magnesium every day.

Magnesium is an all-star nutrient that assists in energy production, maintains healthy bone density and aids the electrical conduction of the heart. Often thought of as food for the muscles, it works as a relaxant to significantly improve cramps. Those suffering from asthma are often given magnesium for its relaxing effects on lung airways.

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